Foods for Corona

What is the Foods for Corona to help fight the covid-19 virus?

Before reading the post, keep in mind there is no food that is proved to control, prevent or cure the corona virus. But you can improve your immune system to prevent any disease. So in this post we will learn about the methods to improve or boost the immune system as Foods for Corona.

Nutrients for immune system:

1. Copper
2. Folate
3. Iron
4. Selenium
5. zinc 
6. vitamins B6,B12, A, C and D

So idea is to get these nutrients from your day to day food to improve your immune system and thereby preventing Corona through Foods for Corona.

List of anti-virus foods (Foods for Corona):

1. Garlic
2. Cinnamon
3. Mushroom
4. Avocado
5. Yogurt
6. Liquorise root

Foods for Corona:

Vitamin A:

This vitamin is responsible for maintaining the structure of cell in respiratory tract and gut. They form the front line in defending your body from corona virus. So have Vitamin A foods as Foods for Corona.

Vitamin A is found in foods called

• Cheese
• Tofu
• Nuts
• seeds
• Legumes
• whole grains
• Oily fish
• Yolks of egg
• Additionally consume leafy greens, pumpkins and orange vegetables. They contain Beta- carotene. This can be converted to Vitamin A in your body.

Vitamin C and Vitamin E:

When your cell fights with pathogens, it undergoes an inflammation process. This causes the cell damage. And Vitamin C and Vitamin E helps in protecting the cells during this process.

1. Oranges
2. Lemon
3. Limes
4. Berries
5. Kiwi
6. Broccoli
7. Tomatoes
8. Capsicum
9. Nuts
10. Green leaves
11. Vegetable oils

Vitamin B:

B6, B9 and B12 fight the pathogen on the first body response. These vitamins act as the natural killer cells of the body and they cause the infected cells of the body to get implode. This process is called apoptosis.

• B6 – legumes, cereals, vegetables, fish, chicken meat, nuts and fruits.
• B12 – This vitamin is found in animal products like eggs, meat, dairy and soy milk.
• B9 – legumes, nuts, seeds and bread making flour

Vitamin D:

This vitamin D helps to destroy the viruses that cause infection to your body. So vitamin D is considered as the Foods for Corona.

• Eggs
• Fish
• Milk
• Margarine brands
• sunlight

Iron:

Iron is needed for immune cell growth. So it is also considered as the Foods for Corona. Iron is needed for the immune cells to target the pathogens in our body. So you can find iron in

• meat
• chicken
• fish
• legumes
• Whole grains.

Zinc and selenium:

These two vitamins maintain the integrity of the skin and mucous membranes. They act as an anti oxidants. It helps to reduce the damage caused by anti-oxidant. So selenium is found in

• Cereals
• Meat
• Nut
• Oyster
• Sea food
• Meat
• Chicken
• Dried beans